You know -- that little voice in your head that tells you to take a day off, eat that tub of ice cream and slouch on the couch – that’s your inner bitch. The critic in your head will tell you anything and everything to knock you off your tracks and that doesn’t just apply to your health goals, that voice is all over the place in many areas of life. The thing is if you give in to it and do what it says then you don’t achieve, you won’t progress and you damn well won’t succeed.

​

#CONQUERYOURINNERBITCH