Power Napping for increased energy, focus, and creativity
The daily practice of napping with the Power Nap track is deceptively simple, but it has the power to profoundly transform your life and your work.
Power Nap – Stealing Flow
$18.00Price
DELIVERY
Digital download
ITEM DETAILS
Stealing Flow Power Nap is a 25-minute track which begins at Alpha 12 Hz, ramps down optimally to Delta 3.5 Hz, and then more slowly to Delta 1.0 Hz, for a deeply relaxing power nap. The final two minutes guide the listener back into a relaxed and rejuvenated 10 Hz Alpha
Power Nap can help you in:
- Restoring alertness
- Enhancing performance
- Reducing mistakes and accidents
- Improving memory consolidation and retention
- Reducing stress
- Boosting physical and mental energy
- Generating ideas and restoring creativity
- Improving productivity
- Overcoming jet lag
- Strengthening the immune system
- Restoring your neurotransmitter balance
- Improving cardiovascular health
- Reducing unhealthy cravings and restore your willpower
