Power Napping for increased energy, focus, and creativity
The daily practice of napping with the Power Nap track is deceptively simple, but it has the power to profoundly transform your life and your work.
Power Nap – Stealing Flow
DELIVERY
Digital download
ITEM DETAILS
Stealing Flow Power Nap is a 25-minute track which begins at Alpha 12 Hz, ramps down optimally to Delta 3.5 Hz, and then more slowly to Delta 1.0 Hz, for a deeply relaxing power nap. The final two minutes guide the listener back into a relaxed and rejuvenated 10 Hz Alpha
Power Nap can help you in:
Restoring alertness
Enhancing performance
Reducing mistakes and accidents
Improving memory consolidation and retention
Reducing stress
Boosting physical and mental energy
Generating ideas and restoring creativity
Improving productivity
Overcoming jet lag
Strengthening the immune system
Restoring your neurotransmitter balance
Improving cardiovascular health
Reducing unhealthy cravings and restore your willpower
