​What if I told you that you're only 4 weeks away from a glowing, confident YOU?
If you can give me 4 weeks, I'll give you the Krios Back to Basics Challenge - 4 weeks of getting back to the basics of healthy living so you can feel your absolute best and finally create a fresh, delicious ​lifestyle that lasts!
When did healthy living get so crazy complicated? It's like suddenly if we're not drinking a bulletproof coffee and celery juice and a smoothie with fifty adaptogen powders in the morning, we're not doing it right. But it really shouldn't be that way. And if you just scratched your head and said "adapta-what?", have no fear, my friend. This is a place where living a healthy life is actually very, very simple.
My mission is to scale things way back, like wayyy back to the basics of what it takes to "be healthy" in our daily lives, and I want to take you there with me. So what does it take? A couple things. Eating well, moving your body, drinking water, sleeping, and finding time to do things that make you de-stress and smile. Pretty simple, right? The most overwhelming, confusing, and time-consuming thing on that list definitely has to be eating well. I get it. We're not sure what we're supposed to eat, when to eat, what's actually healthy, or how to cook a balanced meal in a short amount of time, so we'd rather just get take-out.
But what if you had someone to tell you exactly what to do. Someone to just hand you the blueprint to build your healthy life. So you could take all of the thinking out of it and just follow this proven program that actually works and helps women jumpstart a healthy routine they can maintain. Helps them back into their favorite jeans that have gotten a bit harder to zip over the last year. And helps them feel their most vibrant, confident, and energized.
That proven program is the Krios Challenge, and that someone telling you exactly how to do it is me (hi!). You ready to do this together?
The Krios Challenge
Testimonials
​"My clothes fit better, I feel lighter, rather than feeling heavy after eating, I'm just satisfied. I have more energy, confidence and feel like I have a really good platform to eating well." - Janese, Spring Challenge
"I only wish I would have done this sooner! I've been in a rut for several years now and I didn't know where to turn for clear, accurate information. This challenge was such a wonderful kickstart to a healthier, happier future!" - Erin, Spring Challenge
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​I had been telling myself for months (years?) that I was going to get in better shape so that my clothes would fit again. Lindsay's guide helped me uncover so many hidden evils that I was consuming regularly. The structure & accountability helped me reach goals that have been elusive for years. I've never felt better! - Betsy, Spring Challenge
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​"I sometimes forget that maintaining a healthy and balanced lifestyle doesn't have to be complicated. This challenge reminded me that it's actually really simple!" - Jamie, Spring Challenge
​"Truly, this was one of my favorite things I've done for myself to date!" - Amanda, November Challenge